TO MAKE YOUR BACK HEALTH THE ONE THING YOU DON’T NEED TO WORRY ABOUT
The health of your back is crucial to the entire body. An unhealthy back with weak muscles can decrease your ability to move, sleep and function properly.
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The Importance and Strength of the neglected back muscles
Every movement originates from your spine. Back pain and poor posture can significantly decrease person's quality of life, so it is imperative that we look after our backs and spines, by incorporating a focus on back health into our fitness regimes.
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