If you keep sitting in one place 8 to 9 hours a day, that’s alarming. Well, most of us are faced with this routine; talking about a 9 to 5 job. And if you are reading this article right now, you must be probably sitting somewhere else. Even, as we are writing this, we are sitting down. Sitting is now an ingrained part of our lives that it is easy to overlook how negative it can be for our body. You must know that constant sitting is simply bad for you. However, there are ways to counter the bad effects of sitting all day long when you just can't get rid of your routine that involves hours of sitting. Try these simple exercises from the pros to counter the long hours spent sitting, either at your desk, on the couch, or in bed.
Chest Opener
This exercise involves sitting tall with the feet on the floor hip-width apart, hands interlaced behind the head, and elbows spread wide. Lift through your spine and look up to the ceiling, putting the weight of your head back into the hands. Return and close the elbows, and then gently round the upper spine to stretch the back of your neck. Repeat it at least 5 times.
Downward Dog
Press into your feet and hands, hands shoulder-width, and feet hip-width. Then, bend your knees and lift the hips. Lengthen the tailbone up and release your head’s crown down. This lets your spine lengthen and your vertebrae expand after sitting the whole day.
Rag Doll Fold
From standing, just bend the knees and hinge forward towards the hips. Shift all your weight into the balls of the feet and drop the head heavy to release your muscles that support your low back and neck. This is one of the best ways to let fresh blood reach the brain and release the compression and stagnation your body feels after hours of sitting.
Spinal Twists
Sitting tall with feet on the floor hip-width apart, lift through the spine and swap keeping your core tight. You may use chair arms to softly assist the twist. Hold for around 5 seconds and then repeat on the other side. Do this at least 5 times a day.
Use Back Roller Massager
One of the best ways to counter the bad effects of sitting all day long is to strengthen your spinal cord and stretch your back. For that, you can use a back massager, such as Cordbit. Cordbit unique patented 5 roller design helps to ease back pain, release muscles tension and improve your posture.
