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How Bad Posture Can Ruin The Best Workout?

How Bad Posture Can Ruin The Best Workout?

Do you know that a posture can make or break your body? Most people overlook the fact that their ...
How to Counter the Bad Effects of Sitting All Day Long?

How to Counter the Bad Effects of Sitting All Day Long?

If you keep sitting in one place 8 to 9 hours a day, that’s alarming. Well, most of us are faced ...