Understanding the Different Types of Back Pain
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Pain is an unpleasant sensation. The most common type of pain is the back pain. The fact is every...
How Bad Posture Can Ruin The Best Workout?
Do you know that a posture can make or break your body? Most people overlook the fact that their ...
How to Counter the Bad Effects of Sitting All Day Long?
If you keep sitting in one place 8 to 9 hours a day, that’s alarming. Well, most of us are faced ...